Pregnancy Yoga
Confidence Calm Trust Grace
NEXT PREGNANCY YOGA CYCLE
9 weeks from 12th October to 14th December (no class 26th October)
Fee for full 9 weeks: $272 (includes take home companion manual - without manual $252. Casual fee: $30 per class
Please note: if you don’t receive an email confirmation within 24 hours of booking, please email me at jairam@smallblessingsyoga.com.au. PAYMENT OPTIONS: CASH OR TRANSFER
For bank transfers: JS Hergo Thanos BSB 016484 Acct 585533602
Yoga Moves, 45 Evans St Shenton Park
Saturdays 9 to 10.45am
Pregnancy Yoga
Congratulations on your pregnancy!
Much more than just a pregnancy yoga class, Small Blessings Yoga cycles offer you nourishment, guidance and practical support for all levels of your being through the journey of pregnancy and into birth.
Classes include yoga postures and movements especially suited to pregnancy, to alleviate common complaints, to feel good in your body and to connect with your baby.
Deep relaxation lets you get the deep rest you so need and absorb the benefits of the exercises. It’s a balm for your nervous system.
Meditations especially themed for pregnancy clear your mind, balance your emotions, raise your spirits and cultivate intuition.
Small Blessings Pregnancy Yoga cycles also serve as birth preparation. Each week you hear about another aspect of birth and practice a special exercise to help you prepare on all levels, so that when the time comes you feel ready, confident and excited.
Classes also include sharing from the teachings of Kundalini Yoga - philosophical ideas to enrich your spirit and practical tips to support you in your life.
Classes are safe for all stages of pregnancy and you can continue right up to the birth.
As part of the cycle, you receive a take home manual written by Jai Ram which contains the. essence of the teachings, all you need to practice at home, a section on the postpartum time and even some recipes.
I so look forward to welcoming you and your baby to class.
Further Class Info
Each cycle moves through a set of themes, so attending a whole cycle is ideal, however you can start at any time, during any cycle, provided there is space in the class. It is possible to start mid cycle and pay pro rate. Send me a message.
You can also do as many cycles as you wish, all the way up to the birth.
Eating before yoga: it’s best to not eat at least 60 minutes before class, but do what you need to. Keep breakfast on the light side if possible.
Individual Guidance & Support Sessions
Small Blessings offers you one on one support through your pregnancy and birth preparation time, with sessions in my practice room in Fremantle or home visits.
As a Small Blessings student, you can add sessions at the specially discounted rate of 10% off.
Testimonials