Alongside classes for pregnancy, the first postnatal year and general women’s classes, I offer you one on one support for the journey of being a woman and a mother.

All current Small Blessings students receive a 10% discount off all sessions!

Support in the Postnatal Time - the first year

You may wish for support with ..

  • celebrating with you the arrival of your baby & your birth as a mother

  • debriefing the birth

  • practical yogic tips, teachings, exercises & meditations

  • support to embrace the rapid and radical change

  • support with postnatal anxiety, worry and/or depression

  • practical support for breastfeeding, handling and understanding your baby’s cries and signals

  • suggested ways to bond beautifully with your baby

  • healing of past wounds that may be arising

  • being with loss and grief, including miscarriage

  • changes and challenges to the partner relationship

  • holding a loving and safe space for older children to process their sibling’s arrival

  • cultivating the skill to clearly sense, define, express and hold boundaries

  • help with healthy and effective communication

  • exploring, naming and nourishing your deepest and highest wishes for your new life and family

    …… & more

    Read more about how I work, my experience and qualifications.

Testimonials

  • I found your presence in my home so calming and reassuring during my first 40 days. It just helped everyone relax.

    Natalie

  • Without your reassurance along the way, I think my first year with Nathan would have been a lot less joyful. Thankyou so much.

    Avril

  • You helped me work through alot of dark days and challenges. And that Nepali rice porridge you brought remains one of the favourites in my household!

    Sofia